“If you don’t know how to treat yourself with compassion, how can you treat another person with compassion?
When anger arises, continue to practice mindful breathing and mindful walking to generate the energy of mindfulness. Continue to tenderly embrace the energy of anger within you. We treat our afflictions, our anger, our jealousy with a lot of tenderness. This is the practice of compassion.”
~Thich Nhat Hanh