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Adults & Teens – 14 years & up

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Self-Defense – Take control of your mind, body and emotions… Never be a victim, physically or emotionally. Learn highly effective and powerful self-defense skills in a fun, friendly environment.The Mental Advantages – In the business world… The indomitable spirit of the committed martial artist pays huge dividends. Strengthen your focus and perseverance for a huge competitive advantage.

As a parent… Modeling respect, self-discipline and thoughtful understanding helps children develop these attributes. The mental balance of the martial arts mindset helps parents be better equipped to deal with the challenges and stress that come with raising even the best of children.


Strength
Endurance
Flexibility
Alertness
Focus
Perseverance
Mental Balance
Self-Discipline
Camaraderie

 

The Physical Benefits

Get in the best shape of your life by working out with a purpose. With GKC, you’ll get the latest exercise physiology and excellent cardiovascular conditioning at a pace matched to your fitness level.

Our program teaches the karate style Goju-Ryu from the birthplace of karate, Okinawa, in addition to teaching elements of Jiu Jitsu, Judo and even yoga.

Experience a tremendous increase in energy and stamina.