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Today’s Practice

“Lovingkindness, which is freedom of the heart, absorbs them all; it glows, it shines, it blazes forth. As we practice sending wishes for happiness and peace to ourselves and to others, we touch the beauty and purity of our true nature. The practice of seeing goodness awakens lovingkindness, and the practice of lovingkindness enables us to move through life more awake to the goodness within and around us.”

~Tara Brach
Radical Acceptance

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