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Wise and affectionate attention

“In Asian languages the word for ‘mind’ and the word for ‘heart’ are the same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness toward oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.”

~John Kabat-Zinn

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