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IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Without ego, I can say that this is a world class school. Fun, knowledgeable, caring, and zero politics. Just experienced karate and wonderful people. Their approach is a functional and disciplined based program as an education, not just a recreation.
I am very blessed to have such great sensei. Sensei Paul Enfield practiced with my late master Stan O'hara and through one of his students I discovered this dojo. Every student and instructor is a shining example of what makes karate-do beautiful. I am honored to call this my dojo. I highly recommend this dojo to anyone beginner or not to help them along the way.
My child has been going here for 2 years. She loves it, and we have seen the change in her confidence level and techniques. The Einfelds and all Senseis are amazing with children—they keep it fun but serious at the same time.
Went in for Friday morning class while in Carlsbad for vacation. Having a Goju Ryu background I was hoping to learn some new takes on techniques and get a workout. I wound up experiencing a new paradigm in Goju karate. Wow. Really good stuff.
Paul and Michelle sensei's were very friendly and warm. Definitely recommend.
My son started here at Goju about 6-7 months ago... it has been such a wonderful experience! He is learning so much, Sensei Michelle might be his favorite person ever! All of the staff is extremely good with the little ones! Tiny Tigers was such a wonderful program to start out. Now, in Little Dragons, my 5 year old is a new kid! I cannot recommend this place more! Great place for all ages!
The Enfields are among the best karate instructors anywhere. The balance of skill, knowledge, with a desire to teach others is second to none.
I have been going to this dojo for about 4 years and I absolutely love it!! I am now a purple-brown belt and have the honor and privileged of helping out or "Senpai-ing" with some of the younger students. They have been very patient and kind to me while I am still learning how to do this! Sensei Paul and Sensei Michelle are some of the best instructors one can ask for. They instill courage, respect, focus, and discipline among many other things. If you are looking for a dojo in Carlsbad for your son or daughter, or simply for yourself; please try this one out because you will not leave
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Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
Martial arts students believe in their strength and abilities because they know what their bodies can do.
People who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Martial arts techniques like kicking and punching help to build muscles.
Regular workouts help students feel good about themselves.
Exploring the mind-body connection helps students practice mindfulness.
Physical strength and mental strength go hand in hand.
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